Iphakethe okhalweni lwezemidlalo, isikhwama sezemidlalo esisezingeni eliphansi sokunwebeka sokuqina, esilungele ukuhamba izintaba singenziwa ngokwezifiso ikhathuni ephrintiwe.

Incazelo emfushane:

• 1. Izinto eziphezulu: Indwangu ye-Nylon/Lycra yokufaka umswakama womswakama, ukomisa ngokushesha, kuyanwebeka, isikhumba esigezekayo nesithambile kakhulu. Ilula, izacile futhi ayiningi, ngakho-ke awukwazi ukuyizwa uma uyigqokile.
• 2. [Ibhande Elinwebekayo] Ibhande elinwebekayo elilungisekayo elithuthukisiwe liqinisa futhi ngokunethezeka ukhalo ukuze kuncishiswe ukungqubuzana. Ifanele isiyingi okhalweni 26-50 amayintshi (mayelana 66-127 cm).
• 3. Imisebenzi eminingi: Vikela okokusebenza kwakho kanye nempahla yakho emanzini, umswakama, umjuluko, imvula, iqhwa. Ilungele ukugijima ezweni eliwela izwe, ukugijima, ukuhamba, ukuhamba ngebhayisikili, ukuhamba, i-Zumba, i-stealth, ukuphotha, njll. Futhi izinhlobonhlobo zokuzivocavoca komshini, njengama-treadmill, imishini ye-elliptical nokunye.
• 4. Umzimba omncane nomthamo omkhulu: isikhwama sesitoreji sangaphakathi esakhelwe ngaphakathi singabeka futhi sihlukanise okhiye ukuvimbela ukunwaya isikrini sefoni noma ezinye izinto ezibalulekile. Ifaka imbobo yekhebula ye-headphone ukuze ikhebula le-earbud yakho lixhunywe.