Isikhwama Somthwalo Esiqinile Esingangeni Manzi Isikhwama Semidlalo Esingejwayelekile Semidlalo Yokuzivocavoca

Incazelo emfushane:

• 1.Ngesamba sezingxenye eziyi-10, ukuhlela kuwumoya ohelezayo.Ifaka iphakethe lefoni elikhulu elingaphakathi kanye neringi yokhiye, namaphakethe angu-2 angaphandle anoziphu wezinye izinto ezincane.Isikhwama esingemuva se-Velcro sokufinyelela kalula.
• I-2.Iphakethe lezicathulo ezigcwele ubude: Igumbi elinikezelwe ligcina izicathulo ezingcolile zihlukanisiwe kwamanye amagiya.Ilingana izicathulo zamadoda kuze kufike kusayizi 14!
• 3.Amaphakethe angangeni manzi afihliwe alungele ukugcina izingubo ezimanzi nezingubo zokubhukuda.Ilungele ukubhukuda noma izingubo zokujima ezijulukayo.
• 4.2 Izibambi Zamabhodlela: Kufaka phakathi amaphakethe anezikhala amabili angaphandle aklanyelwe ukubamba amabhodlela amanzi angu-32 oz kanye nama-protein shakers anosayizi ojwayelekile.Ifinyeleleka kalula eceleni kwesikhwama ukuze kufakwe amanzi anele.
• 5.UKWAKHIWA KWEQUALITY: Iphaneli engezansi eqinile, engangeni manzi isiza isikhwama ukuthi sigcine ukwakheka kwaso futhi sihlale somile, kuyilapho ukuthungwa okuqinisiwe ezindaweni eziyinhloko zokucindezeleka kuqinisekisa ukuthi lesi sikhwama sihlala isikhathi eside.
• 6.Isikhwama Sokuzivocavoca Esibalulekile: Sebenzisa izikhwama zethu kuyo yonke imisebenzi yezemidlalo nokuqina, okuhlanganisa i-yoga, ukugijima, i-Crossfit nokuzivocavoca.Iphakethe eliyinhloko lifakwe uziphu ngokugcwele ukuze ufinyelele kalula emishinini yakho yokuzivocavoca kanye nezinsiza ezifana nezisindo, amabhande esisindo, amagilavu ​​esibhakela namabhande okumelana.
• 7.KUPHELELE NGOKUHAMBA: Imithwalo yethu emincane ilingana nosayizi ofanelekile wokuthwala umthwalo wendiza noma uhambo lwangezimpelaviki lwasebusuku.Sebenzisa osayizi bethu abakhulu ukuze uthole amaholide amade nohambo lwangaphandle.
• 8.KULULA UKUKUTHWALA: Amabhande ehlombe alungisekayo, akhiphekayo angafinyezwa, ande noma asuswe ngokuya ngokuthanda kwakho ukuphatha futhi ahlanganiswe ukuze uthole ukunethezeka okuphelele.Izibambo ezimbili ezinokuxhumeka kwe-Velcro ukuze uhambe kalula.