Isikhwama Semithwalo Esihlala Isikhathi Eside Isikhwama Sezemidlalo Esingasetshenziswa Ngamanzi Isikhwama Sezemidlalo Esingokwezifiso Isikhwama Sokuzivocavoca

Incazelo emfushane:

• 1. Njengoba inezingxenye eziyi-10 sezizonke, ukuhlela kulula. Kufaka phakathi iphakethe elikhulu lefoni langaphakathi kanye nendandatho yokhiye, kanye namaphakethe amabili angaphandle aneziphu wezinye izinto ezincane. Iphakethe langemuva le-Velcro ukuze kube lula ukufinyelela kulo.
• 2. Iphakethe lezicathulo eliphelele: Ikamelo elikhethekile ligcina izicathulo ezingcolile zihlukile kwezinye izinto. Lilingana nezicathulo zabesilisa ezifika kusayizi 14!
• 3. Amaphakethe afihliwe angangeni manzi afaneleka kakhulu ukugcina izingubo ezimanzi kanye nezingubo zokubhukuda. Kuhle kakhulu ekuzijwayezeni ukubhukuda noma izingubo zokuzilolonga ezijulukayo.
• 4.2 Izibambi Zamabhodlela: Kufaka phakathi amaphakethe amabili e-mesh angaphandle aklanyelwe ukugcina amabhodlela amanzi angama-32 oz kanye nezishaqisi zamaprotheni ezinosayizi ojwayelekile. Kutholakala kalula ohlangothini lwesikhwama ukuze uthole amanzi amaningi.
• 5. UKWAKHIWA KWEKHWALITHI: Iphaneli engezansi eqinile, engangeni manzi isiza isikhwama ukuthi sigcine isakhiwo saso futhi sihlale somile, kuyilapho ukuthunga okuqinisiwe ezindaweni ezibalulekile zokucindezela kuqinisekisa ukuthi lesi sikhwama sihlala isikhathi eside.
• 6. Isikhwama Sokuzivocavoca Esibalulekile: Sebenzisa izikhwama zethu kuyo yonke imisebenzi yezemidlalo nokuqina komzimba, okuhlanganisa i-yoga, ukugijima, i-Crossfit kanye nokuzivocavoca. Iphakethe eliyinhloko ligcwele uziphu ukuze kube lula ukufinyelela imishini yakho yokuzivocavoca kanye nezesekeli ezifana nezisindo, amabhande okulinganisa, amagilavu ​​​​ebhokisi kanye namabhande okumelana.
• 7. KULUNGILE NGOKUHAMBA: Imithwalo yethu emincane iwusayizi ofanele kakhulu wokuthwala imithwalo yendiza noma uhambo lwangempelasonto lwasebusuku. Sebenzisa osayizi bethu abakhulu ukuze uthole amaholide amade kanye nohambo lwangaphandle.
• 8.KULULA UKUTHWALA: Izintambo zamahlombe ezilungisekayo nezisuswayo zingafinyezwa, zinwetshwe noma zisuswe ngokwendlela othanda ngayo ukuthwala futhi zifakwe amaphedi ukuze kube lula ukuzithwala. Izibambo ezimbili ezinoxhumano lwe-Velcro ukuze kube lula ukuhamba.