1. Naka izinto zokwakha
Uma ukhethaukuhamba ngezinyawoisikhwama sangemuva, abantu abaningi bavame ukunaka kakhulu umbala nesimo sesikhwama sangemuva sokuhamba ngezinyawo. Eqinisweni, ukuthi isikhwama sangemuva siqinile futhi sihlala isikhathi eside kuncike ezintweni zokukhiqiza. Ngokuvamile, izinto ezisetshenziselwa izikhwama zokukhuphuka kumele zibe nomsebenzi othile ongangeni manzi, ngoba akunakugwenywa ukuhlangana nesimo sezulu esinemvula lapho uhamba ngezinyawo. Izinto zebhande kumele zibe zinhle ukuze zihlale isikhathi eside
2. Naka isakhiwo
Ukusebenza kwesikhwama sokuhamba ngezinyawo kuncike ekutheni isakhiwo saso singokwesayensi futhi sinengqondo yini. Umklamo omuhle awugcini nje ngokukunikeza ubuhle obuphelele, kodwa futhi ukwenza ukwazi ukujabulela ukusebenza okuhle kakhulu okusetshenziswayo. Njengoba isikhwama sokuhamba ngezinyawo sidinga ukusetshenziswa isikhathi eside, umklamo wesikhwama sokuhamba ngezinyawo kufanele uvumelane nomklamo we-ergonomic, futhi umsebenzisi kufanele akwazi ukulungisa ngokukhululekile ukuphakama nobubanzi.
3. Naka umbala
Ukukhethwa kwemibala yesikhwama sokuhamba ngezinyawo kuyinkinga elula ukungayinaki, futhi imibala ehlukene kufanele ikhethwe ngokwezindawo ezahlukene zezivakashi. Uma indawo ofuna ukuya kuyo iyihlathi lapho izilwane zihlala khona, kungcono ukhethe isikhwama esinombala ojulile ukuze usize ukufihla. Imibala ekhanyayo ifanelekela ezokuvakasha zasemadolobheni noma ezokuvakasha zasemadolobheni, okungeke nje kukulethele isimo sengqondo esihle, kodwa futhi kube uphawu oluhle losizo lapho uhlangabezana nobunzima.
Uma isikhathi sokuhamba sifushane, futhi usukulungele ukukhempa ngaphandle, futhi ungenakho okuningi ongakuthwala, kufanele ukhethe isikhwama esincane nesiphakathi nendawo sokuhamba ngezinyawo. Ngokuvamile, amalitha angu-25 kuya ku-45 anele. Lesi sikhwama sokuhamba ngezinyawo ngokuvamile silula ngesakhiwo, Ngaphezu kwesikhwama esikhulu, ngokuvamile sinezikhwama ezengeziwe ezingu-3-5 ukuze kube lula ukulayisha ngezigaba. Uma udinga ukuhamba isikhathi eside noma uphathe imishini yokukhempa, kufanele ukhethe isikhwama esikhulu sokuhamba ngezinyawo, esingamalitha angu-50-70. Uma udinga ukulayisha inani elikhulu lezinto noma ivolumu enkulu, ungakhetha isikhwama sokuhamba ngezinyawo esingamalitha angu-80+20 noma isikhwama sokuhamba ngezinyawo esinokwengeziwe okwengeziwe.
Isikhathi sokuthunyelwe: Disemba 12-2022
