Ukugcwalisa isikhwama sokuhamba akukhona ukuphonsa zonke izinto esikhwameni, kodwa ukuthwala ngokunethezeka nokuhamba ngenjabulo.
Ngokuvamile izinto ezisindayo zibekwa phezulu, ukuze isikhungo samandla adonsela phansi sesikhwama semali sibe phezulu. Ngale ndlela, umgibeli wesikhwama semali angalula ukhalo lwakhe ngenkathi ehamba, futhi ingxenye yesikhungo samandla adonsela phansi kumele ibe phansi, ukuze umzimba wakhe ukwazi ukugoba nokugxuma phakathi kwezihlahla, noma ukuhamba endaweni yokukhuphuka yamadwala angenalutho. Ngesikhathi sokukhuphuka (isikhwama semali esikhuphuka ngamatshe), isikhungo samandla adonsela phansi sesikhwama semali siseduze ne-pelvis, okungukuthi, indawo ephakathi yokuzungeza umzimba. Lokhu kuvimbela isisindo sesikhwama semali ukuthi singahambi siye ehlombe futhi ngesikhathi sokuhamba ngezinyawo, isikhungo samandla adonsela phansi sesikhwama sangemuva singaba phezulu futhi siseduze nomhlane.
Imishini esindayo kufanele ibekwe engxenyeni engenhla nangemuva, njengesitofu, isitofu, ukudla okunzima, izimpahla zemvula, kanye nebhodlela lamanzi. Uma isikhungo samandla adonsela phansi siphansi kakhulu noma sikude kakhulu ngemuva, umzimba uzogoba uhambe. Itende kufanele liboshwe phezulu kwesikhwama semali ngezintambo zesambulela. Uwoyela kaphethiloli namanzi kufanele kubekwe ngokwehlukana ukuze kugwenywe ukungcoliswa kokudla nezingubo. Izinto ezisindayo zesibili kufanele zibekwe phakathi nangaphansi kwesikhwama semali, Isibonelo, izingubo ezisele (okumele zivalwe ngezikhwama zepulasitiki futhi zimakwe ngemibala ehlukene ukuze zibonakale kalula), izinto zikagesi zomuntu siqu, izibani zangaphambili, amamephu, imicibisholo yasenyakatho, amakhamera, nezinto zokukhanya kufanele ziboshwe ngaphansi, isibonelo, izikhwama zokulala (okumele zivalwe ngezikhwama ezingangeni manzi), izinsika zekamu zingafakwa ezikhwameni eziseceleni, kanye nama-sleeping pad noma izikhwama zesikole ezibekwe ngemuva kwezikhwama zesikole kufanele zifakwe izintambo ezinde zokubopha ezinye izinto, njenge-tripods, izinsika zekamu, noma zifakwe ezikhwameni eziseceleni.
Izikhwama zesikhwama ezifanele amadoda nabesifazane azifani, ngoba isifuba esiphezulu sabafana side kanti isifuba esiphezulu samantombazane sifushane kodwa imilenze mide. Qaphela ukuthi ukhetha isikhwama sakho sesikhwama esifanele. Isisindo sabafana kufanele sibe phezulu uma ugcwalisa, ngoba isisindo sabafana siseduze nesifuba, kanti amantombazane aseduze nesisu. Isisindo sezinto ezisindayo kufanele sibe seduze nomhlane ngangokunokwenzeka, ukuze isisindo sibe ngaphezu kwesinqe.
Isikhathi sokuthunyelwe: Okthoba-20-2022
