Enqubweni yokukhiqiza izikhwama zesikole esezikhulile, ukuphrinta izikhwama zesikole kuyingxenye ebaluleke kakhulu.
Isikhwama sesikole sihlukaniswe ngezigaba ezintathu: umbhalo, ilogo kanye nephethini.
Ngokusho komphumela, ingahlukaniswa ngokunyathelisa okuqondile, ukunyathelisa okunezinhlangothi ezintathu kanye nokunyathelisa izinto ezisizayo.
Ingahlukaniswa kanje: ukuphrinta okunamathelayo, ukuphrinta kwesikrini, ukuphrinta kwe-foam kanye nokuphrinta kokudlulisa ukushisa ngokwezinto zokwakha.
Izinyathelo zokukhiqiza: ukukhethwa kwezinto → ukuphrinta ipuleti → ukuphakamisa → ukukhiqiza → umkhiqizo oqediwe
I-American Physiotherapy Association yenze ucwaningo kubafundi bamabanga angu-9. Lukhombisa ukuthi ukuhamba ngesikhwama esisindayo kanye nezindlela ezingalungile zokugibela isikhwama esingenazo izinsiza kungabangela ukulimala emhlane kanye nokukhathala kwemisipha entsheni.
Umcwaningi uMary Ann Wilmuth uthe izingane ezinezikhwama ezisindayo zizobangela i-kyphosis, i-scoliosis, ukuthambekela phambili noma ukuphambuka komgogodla.
Ngesikhathi esifanayo, imisipha ingase ikhathele ngenxa yokucindezeleka okukhulu, futhi intamo, amahlombe kanye nomhlane kusengozini yokulimala. Uma isisindo sesikhwama sesikole sidlula u-10% - 15% wesisindo somgibeli wesikhwama, umonakalo emzimbeni uzophindaphindwa. Ngakho-ke, uphakamise ukuthi isisindo somgibeli wesikhwama kufanele silawulwe ngaphansi kuka-10% wesisindo somgibeli wesikhwama.
I-American Physiotherapy Association itusa ukuthi izingane zisebenzise izikhwama zesikhwama ngamahlombe azo ngangokunokwenzeka. Ochwepheshe bathi indlela yamahlombe amabili ingasabalalisa isisindo sesikhwama sesikhwama, ngaleyo ndlela kuncishiswe amathuba okuphambuka komzimba.
Ngaphezu kwalokho, isikhwama senqola siyisinqumo esihle kubafundi abasebancane; Ngoba abafundi asebekhulile e-United States bavame ukudinga ukukhuphukela phezulu naphansi ukuze bashintshe amakilasi, kuyilapho abafundi asebekhulile bengenazo lezi zinkinga.
Ngaphezu kwalokho, kubalulekile futhi ukubeka izinto kahle esikhwameni: izinto ezisindayo kakhulu zibekwe eduze kwangemuva.
Isikhathi sokuthunyelwe: Okthoba-20-2022
